Scaring Up A Safe Halloween

Scaring Up A Safe Halloween

Halloween & COVID-19: Have Fun While Staying Safe

Halloween is such a blast. You get to come up with a costume, decorate pumpkins and go trick or treating with your friends. Hi everyone. Scoop the Cub Reporter here from The Shady Pines Gazette news.Breaking News My editor, Zulah Talmadge, gave me this assignment becuase she knows I think this holiday is really cool.
But I know the spookiest day on the calendar is going to be different for most of my neighbors in Shady Pines. Some traditions are probably going to change a little to keep everyone safe during the COV​ID-19 pandemic. That’s my assignment. I want to know how are folks going to have fun and still avoid the scare of being exposed to or spreading the virus?

So here’s the first thing I found out when I talked to an infectious disease doctor from nearby River City. Dr. Kelly Claiborne told me that you should keep doing what you have been doing: avoid large gatherings, keep a distance of six feet from others, wearing cloth face coverings (think superhero!), and wash your hands often.

Virtual costume parties & parades

Here’s something else the good doctor told me. We’re all using video to talk to one another these days. So, why not use video chats for an online party with friends and family and show off costumes? You can play games, too. Have fun with it! Outdoor costume parades are another way to go. You just have to remember to stay at least 6 feet apart and wear cloth face coverings. There are a lot of new Halloween masks out there that cover your nose and moth.

Spooky Movie Night

You could do what my friends and I did last year. We made Halloween into spooky movie night and we dressed up like our favorite characters. Dr. Claiborne says you can do this, too, as a family at home. Or, your child can watch with their friends while video chatting. Just make sure everyone starts the movie at the same time. To make it easier for you I looked up tips on finding age-appropriate movies for your child. Read more here.

Decorating pumpkins

This is one Halloween tradition that’s as safe and fun as ever. You just have to be careful. My buddy, Tommy, cut his finger a couple of years back. He was OK, but it was kinda scary at first. Dr. Claiborne says if you have young kids you can always have them draw a face with markers. Then parents can do the cutting. And, just to be on the safe side, try using a battery-operated light rather than an open-flame candle inside the pumkin when you finish.

Halloween-themed treats

My mom is always coming up with great Halloween treats. One year we decorated a pizza with toppings in the shape of a jack-o’-lantern. She also made some killer cupckes that looked like ghosts. Those were pretty cool. We’ve even done popcorn with red peper and parsley flakes for color and “doughnuts of doom.” I’m sending you the recipe for those and some treats you might want to make for yourselves. GO HERE

Outdoor community events

Here’s something else to do. You can look for events in your community that are focused on safe ways to have fun. Check out your local parks, arboretum, zoo or other outdoor venues to see what they might be doing this year.

One thing all the experts agree on is that you should avoid indoor events like haunted houses. In Shady Pines we’re going to have a haunted pumpkin patch near this really big old house. It’s close to Stonewall Park. We’re working on making the lighting super spooky! Everyone will have to wear a mask and we’ll have a one-way path through the area.

If your kids will be outside, mark their costumes with reflective tape. Oh, and make sure to tell them to be careful around cars. Drivers may not see them. Make sure shoes fit well and that their costumes are short enough they won’t trip on them.

Trick-or-treating in​ your community

Mayor Beauregard Fibbs is discouraging Trick-or-treating in Shady Pines. If it’s still on in your neighborhood, experts want you to avoid large groups or gahtering at doorsteps.

If you’re the one handing out treats, consider sitting outside if you can. Get everyone to line up individually. I’m finding out it’s really best to have prepacked treat bags for the kids. Don’t forget to wear your own mask!

How much touching objects spreads the COVID-19 virus isn’t clear. If your kids collect treats from a few, socially distanced neighbors, you may want to wipe the packages when you get home. And, yeah, washing your hands or using hand sanitizer before and after trick-or-treating is always a good idea.

​Remember

Hey, here’s the deal. Halloween during the COVID-19 pandemic is another reminder we live in challenging times. It means everyone is coming up with new twists on favorite family traditions. We’re having to be really creative. Even our Halloween costumes and the way we dish up candy is being re-thought. None of this is a bad thing.

We’re lucky to live here. Shady Pines is a place where we come together to solve problems. We respect other people’s points of view. But we have to fight this vius any way we know how.

I guess what I’m learning from experts is this. Holiday or no holiday, when adults are being positive and doing the right thing it’s a good thing for kids to see.  They’ll start making good choices, too. So, this Halloween, let’s all have some scary good fun and think about the safety of others at the same time!

-Scoop out

Easter and Sugar – Food for Thought

Easter and Sugar – Food for Thought

It’s Easter! Those Easter baskets will soon brim with all sorts of sugary goodies. The question is, how much is too much sugar during our holidays? From Halloween to Valentine’s Day and now Easter, there’s a lot of chocolate being consumed.

Two experts team up to help families with young children think about how much sugar they’re consuming during this chocolate-laden holiday. The Shady Pines Story Town online community uses stories and activities to inspire young kids to make good choices. www.shadypinesstorytown.com. It’s founder, Mary Jane McKittrick, talks with Mary Trybuskiewicz, a nutrition expert who specializes in coaching and advising families. 

Mary Jane McKittrick, Founder of Shady Pines Story Town: “We know kids love Easter and those fun tasty treats they uncover during their search. Because we take on life lessons in every Shady Pines story, we took on the issue of too much sugar in our Shady Pines Easter Egg Hunt Story.”

YOU CAN READ IT HERE

“So Mary, what’s the downside when children eat all those sugary treats?”

Mary Trybuskiewicz RD, LDN  (Registered Dietitian & Certified Health Coach/Nutritionist)

Mary: “It’s so true, Mary Jane. Easter usually brings to mind chocolate bunnies, foil covered eggs, and jelly beans, right?”

Mary Jane: “Right.”

Mary: “Here’s the deal. Too many goodies at once can trigger blood sugar issues (like melt downs and moodiness), and grumpy children.

Mary Jane: “That’s not good. What should parents do?”

Mary: Maybe we could rethink this a little. What if parents substitute colorful fruits like chunks of strawberries, blueberries, red and green grapes? Maybe instead of a bunch of bunnies, kids are given only had 1 small (dark) chocolate bunny. Why not substitute small toys, stickers, foil covered nuts (for children over 2 years old) or stuffed animals in those Easter baskets? We would have quite a few less melt downs as the day went on, and they last much longer than sweet treats do.

Mary Jane: “That makes sense. In our story we showed that alternatives are a good idea. Even using real, colorful eggs, is better than too many sweets.”

Mary: “So true. Because the sweet treats are not only loaded with artificial colors, and flavors (which are petroleum-based food additives) but also lots and lots of SUGAR. So why do we pick on sugar. Here are some reasons why:

  • Sugar has no nutritional value, and nutrients like vitamins, minerals and protein are what build a strong, healthy body.
  • Sugar is often found in processed foods, which tends to crowd out the natural, healthy foods kids would otherwise be eating.
  • You could eat 4 strawberries instead of 1 chocolate Easter egg. It’s the same caloric content but the strawberries are packed with fiber and vitamin C for growing bodies. The chocolate egg is just empty calories.

Mary Jane: “So what’s a parent to do when their child is demanding more and more Easter chocolate?”

  • When you decrease sugar intake your cravings for sugar decrease, and when you increase sugar intake those cravings go up too. Its supply and demand.
  • Sugar disrupts the natural environment in your gut, allowing the bad bacteria to thrive, crowding out the good bacteria. This is called dysbiosis and can cause many different stomach and digestive issues for people.

Mary Jane: “Can you give me some examples?”

Mary: “Sure. Here are two good reasons why eating sugar late in the day leads to trouble.

  • It promotes tooth decay, especially sticky, gooey foods that stick to your teeth and aren’t washed away easily by the saliva in your mouth.
  • Sugary foods eaten right after dinner too close to bedtime or can interrupt a good night’s sleep. That much sugar causes our bodies to work overtime while we sleep, cleaning out the garbage, regenerating damaged tissues and cells. Our kids need a good night’s sleep to stay healthy!”

Mary Jane: “Thank you Mary for giving all of us some Food For Thought this Easter. If folks have more questions, how can they reach you?”

Mary: “They can reach me at:  910 777-7559  or, email: Ea*************@***il.com   

To schedule a telehealth phone call with Mary: http://eattherainbowrd.com

***Please let us know if you found this information helpful by leaving a comment below.