Immune Boosting Foods From Edna’s Kitchen
Foods To Fight Sickness from Edna Sanders
Between Flu Season and now this scary Coronavirus that’s spreading like crazy, everyone in Shady Pines Story Town is worried about getting sick. So, in this edition of Edna’s Kitchen for The Shady Pines Way Blog, I’m going to talk about what to eat and drink to help fight off those nasty bugs.
Since I’m always on the lookout for new ideas when it comes to food, and I found some information on this very topic from health expert, Gabrielle Frank. She’s the Health and Senior Editor for the TODAY Show online. She tells us about 17 foods you should be eating and liquids you should be drinking, to help keep your bodies strong and increase your ability to stay well.
So, here we go!
Ginger Tea – Studies show when it comes to treating a common cold, ginger is one of the best foods around. It seems there’s something in the makeup of the ginger root that gives it a powerful ability to fight off colds and flu. Did you know that the ginger root can play a big role in revving up your system in a good way? Think of ginger as a superhero that can increase your body’s germ fighting ability. You can always add a little honey to your ginger tea to make it taste sweeter. 
Oranges – You like oranges and orange juice, don’t you? Here’s some good news. Oranges are packed with vitamin C. That’s the important vitamin your body needs when you’re not feeling well. This delicious fruit is one of the best things you can eat to prevent the common cold. Remember to eat oranges or take vitamin C tablets when you think you might be exposed to places where there are lots of people who might be sick, like at school. Also, if you live or visit a location with really cold weather where you might catch a cold, taking vitamin C can help if you do get a cold. With vitamin C on your side, you won’t feel as bad and your cold won’t last as long as it would if you didn’t take it. 
Water – This is pretty simple, huh? When you’re feeling sick, good ‘ole H2O can be one of the most helpful drinks to sip. Most experts recommend drinking eight glasses of water every day. That might seem like a lot, but it’s the best way to keep yourself fully hydrated. Why is that important? Well, because we lose fluids when we’re sick. By drinking lots of water we flush out all the bad stuff in our bodies and keep everything hunky-dory, as my mother used to say.
Blueberries – These are a double header of goodness. Not only are they tasty and nutritious, but they are considered a powerhouse when it comes to jump starting your energy. Blueberries pack vitamin C and they also come equipped with Vitamin K. These wonderful, little blue berries are filled with something called, an-ti-ox-i-dants. Those powerful ingredient help treat and prevent colds and flu. You can eat blueberries right along with other fruit in a bowl, top your cereal with them, or bake them up in a blueberry muffin. However you like to eat blueberries is fine, just remember to make them part of your diet this flu season.
There are a lot more suggestions than I have time to go into here. But if you’re interested in seeing the whole list of foods and drinks, I am going to give you that chance. For more on Gabrielle Franks immunity boosting foods for you and your family just GO HERE.
But before you go, please leave me a comment and let me know if this has been helpful!
Why on earth would he do such a thing? Settle down, now. It was an anniversary gift. Well, yes, I was a bit taken aback when I first opened the package. To be honest I wasn’t sure how to react.

EDNA’S KITCHEN STORIES
It’s me, Edna Sanders. Welcome to Edna’s Kitchen. In honor of Valentine’s Day I want to tell you about the time my wonderful husband, Harold, did something to demonstrate his love for me. As a result of his efforts, my kitchen blender has become famous in our small Southern town of Shady Pines.
You see, my blender, Gertie, is always blowing her top. Maybe you’ve heard about this problem? No matter where I go in town, people like to tease me. They’ll say things like:
“Hey Edna, I hear NASA is tracking that blender of yours across several galaxies.”
“Chop, chop, Edna. That blender of yours is about to blow!”
“Edna, has the Ford Motor Company called you yet about your blender? I hear they’re looking for ways to rev up the engines in their new cars!”
Anyway, you get the drift. My blender has become a joke with lot of punch lines. And, I haven’t even made punch in it yet! So, I want to let you in on
the secret behind my super-duper kitchen device.
My dear husband, Harold, knows how I like to experiment with all sorts of new recipes. Sometimes I get so wrapped up in what I’m doing that I lose track of time. Oh, that’s another good story. I’ll tell you that one later.
So, there I am stirring and adding a pinch of this and that, and I don’t realize how late it’s getting. Harold comes home from work thinking that I’m making dinner. But I was really making appetizers for a get-together the next day at the Community Center where I volunteer. Our dog, Boomerang was lying on the floor under the kitchen table, and our cat, Halley’s Comet, was snoozing on here window seat. They like to keep me company when I cook.
“Hi Honey. What’s for dinner?”
“Oh, Harold. You startled me.”
“Sorry. Guess you couldn’t hear me over that noisy blender of yours.”
“Be kind to Gertie. She may be getting on in years, but she can still get the job done.”
“Why don’t you let me take that thing and give it a tune-up?”
“Well, I will be busy at the Center tomorrow afternoon. I guess that’ll be all right.”
“Sure. And here’s the best news. Once the ‘ole gal is back to running full force, you’ll be able to make more recipes in less time.”
You know Harold’s intentions are well meaning. He likes to tinker with things down at his store. When you own Nuts ‘N Bolts hardware, that’s what you do. He left for work the next morning with Gertie tucked under one arm. I was a little anxious, but what can you say?
Harold returned home that evening and proudly placed Gertie back on the kitchen counter.
“Edna, it’s time for a test drive.”
“I’ll just pull a few ingredients together and…”
“No, no. Let’s make your chicken soup that I like so much. With the vegetables and everything.”
“Are you sure?”
“Absolutely.”
So, Harold helped me chop and dice and pour. Now, for the moment of truth. I turned Gertie on low. She hummed. Wow. But Harold wanted me to see what, “this baby can really do.” The last thing I remember was Harold’s hand cranking the dial to Full Speed.
In a split second, Gertie blew her lid and launched. You heard me. That blender came unplugged and flew off the counter tossing the contents of tonight’s dinner all over the place. Some part of her must have hit me because I was down. I could hear Boomer barking and Halley howling. I still can’t remember how Harold caught Gertie and turned her off.
Harold helped me up, Halley hopped over me, and Boomer licked my face. All the while my industrious husband was saying something about “turbo-charging the engine” of the blender. I mumbled, “Oh, for crying in the soup.”
And that’s how the legend of Gertie, my blender, was born. Surprisingly, Gertie survived her frantic flight. And since that night, I have found ways to better control her speed and power. Harold was right. The new, and improved Gertie has cut down on the time it takes me to whip something up. I must tell you there are still times, when, well, we have our little mis-adventures.
It doesn’t matter. What matters is that Gertie helps me create recipes for people to enjoy. Only, now, she’s able to do it in record time, due to Harold’s loving gesture. He was just trying to help make things easier for me. In Edna’s Kitchen kindness and caring are the best ingredients of all in the small Southern Town of Shady Pines!
*** Check out other fun activities this Valentine’s Day in our Pine Cone Corner Activity Packet

We just got word that the Shady Pines Story Town annual Holiday Gift Bag is ready for delivery. Starting tomorrow, Tuesday November 27th and every Friday until Christmas, another offering will be available to you. The best part is the contents are all FREE! You’ll just download them.