Contest Winner of Un-Plugged!

Contest Winner of Un-Plugged!

The phones are ringing off the hook at The Shady Pines Gazette. It’s been this way ever since the mayor decided to offer a reward for the best ideas to get people un plugged from their cell phones and devices. Editor Zulah Talmage and Scoop the cub reporter are doing their best to answer every call and take notes at the same time.

“Shady Pines Gazette, Zulah speaking. Oh, hi, Maggie.  Yes, I know. This contest has everybody talking. I’m not surprised your customers at the diner are doing the same. What’s that? Well, you have some good ideas there. I’ll jot them down. Thanks for calling!”

Meanwhile Scoop is talking to Pete, who’s calling from Pets Galore, the pet store. “Slow down, Pete, you’re going too fast,“ says Scoop as he scribbles on his notepad. “Really? You don’t say. Well I’ll be. Yea, those are some good ones. I’ll tell Ms. Talmage. Talk to you soon.”

Zulah looks up and sees that Scoop is off the phone. “What’d Pete have to say?”

Scoop flips a couple of pages back in his reporter’s notebook. “Pete says he and his employees are gathering their ideas as a group. They want to donate the $500 reward to charities that help pets.”Breaking News

Zulah claps her hands together. She does that when she gets excited. “What a wonderful thing to do! So, what do they have?”

Scoop uses his best reporter’s voice. “Here are their top three:

  • Turn off your phone when you enter our store.
  • If you forget and your phone rings, turn it off and return the call later.
  • If you must text while in our store, stand somewhere out of the way until you finish. Don’t keep texting and walking. That’s just rude. You could bump into someone.

As Zulah listens, she nods her head. “OK. This is a good start. Scoop let’s get a list going. Use the big, white board on the wall,” she suggests. “We’ll write down the ideas and the name of the person or group that came up with them.”

“I’m on it,” says Scoop. “So, what do the folks over at Maggie’s Diner have to say?”

As Scoop take his black marker and writes on the erasable board, Zulah adds these:

  • Limit the time a young child spends in front of the TV or on a phone or tablet. Too much screen time is like giving kids too much junk food. It’s not good for them.
  • At Maggie’s Diner, or at the dinner table at home, turn off the phone and actually talk, face to face, to one another.
  • For adults and kids, try turning off the phone, the TV, or the computer for an hour or so. Now that you’re not distracted, what are you going to do with that time? Will you do something creative? Play a game? Go outside and take a walk? 

Zulah barely gets the last word out when the phones start ringing again! “Please finish that up, Scoop, I’ll get the phones.”

Over on Dogwood Drive at the Sanders’ house, Harold and Edna are thinking up ideas of their own. Edna sits at the kitchen table and stares at the new cell phone she bought to replace the one she lost. Boomerang is laying at her feet pulling at his new chew bone.

Harold gets a cold drink out of the fridge and pops the cap. Taking a sip, he sees Edna holding the device with the pink case.

“Have you noticed your phone looks a lot like Halley’s collar?” asks Harold. At the mention of her name, Halley’s Comet lifts her head. Sensing it’s not dinner time, the flexible cat stretches ever so slightly and goes back to napping on her window seat.

“I can’t believe I had to buy another one of these fool things,” says Edna. “Especially when we’re being asked to be less dependent on them!”

Harold pulls up a chair and sits beside her. Boomer positions himself between the two so Harold can pet the Australian Shepherd’s head. “Well dear, this is as good a time as any to add our two cents to this contest,” says Harold. Edna agrees. “What device do we use the most?”

Harold takes a minute to think about that. “That’s a tough one. Between the cell phone, watching sports on TV, spending time on the computer or using the tablet to keep track of supplies for the store, I’m not sure.”

They look at one another. “This is amazing,” says Edna. “We really are staring at some sort of screen all the time.”

Boomer gets up and goes over to his bowl and laps up some water.

“So how are we going to spend more time un-plugged?” asks Harold.

Edna gets up and goes over to her kitchen desk where she keeps note paper and pens. “Normally, I’d be writing down recipes or what I need from the store, but this is really important.” 

Harold has a thought. “Why don’t we start by deciding how many hours a day we will have the TV on? That means we’ll have to be very selective about what we watch.”

“Good one,” says Edna. “I’ll add a few I got from some of the parents, grandparents and kids I talk to at the Community Center.

  • Decide how many hours of TV to watch per day. Set a timer to remind you that time’s up.
  • Parents, when you’re watching your kids at their ball game or event, put your phone away and really pay attention. Your children notice when you don’t make them your priority.
  • Any adult raising young children needs to monitor their social media use. Cyber bullying is a real threat.

“I think we have some good entries here, sweetheart,” says Harold checking his watch. “We have one more hour to beat the deadline. Why don’t I take Boomer for his walk? We’ll swing by the Gazette and drop off our ideas to Zulah and Scoop.”

“That works for me. Halley and I will start making dinner while you’re gone.”

Back at the Gazette office, Mayor Beauregard Fibbs has dropped by to see if he can pick a winner of the contest. After all, in addition to a $500 check, that person or group, also gets a proclamation from him!

“Well, well, well, says Mayor Fibbs. “Zulah, there are a lot of really good ideas here.”

Zulah agrees. “I am thrilled that so many of our neighbors got involved.”

“You can’t believe the phone calls, and emails and texts we got!” says Scoop.

“It is impressive,” says Fibbs. “But I think we have our winner. See for yourself:”

“I always hear people say that because of our cell phones, computers and such, we are more connected than ever. But, I’m not sure we’re connecting in the right way. Every day on my route and in the post office, I have people tell me they feel lonely, depressed and scared that they are becoming more disconnected from one another. So, I suggest we not only limit the time we spend on our devices, but that we find more ways to connect to one another with acts of kindness. Let’s schedule more community events and make sure no one feels left off. Everyone should feel welcome. This is Shady Pines after all!  – Kimberly Dunworthy, Mail Carrier 

Zulah, Scoop and the Mayor just look at one another.

Scoop breaks the silence. “What do you think she’ll do with the money?”

“I don’t know for sure. But knowing Kim, she’ll probably use it to find some way to give back and help others.”

“Yep, that sounds like her,” says Zulah.

And, that’s why visitors feel comfortable once they discover something truly delightful about this place. Kindness and caring live side by side in the small Southern town of Shady Pines!

***For More information about the importance of limiting screen time for young children, please go to this post in Offline Resources. Click HERE

 

Contest Winner of Un-Plugged!

School Lunches Make the Grade

Back to School is such a busy time and today is no exception. Maggie’s Diner is usually closed on Monday. It’s the one day each week that the downtown eatery gives its staff some time off. But on this sun-drenched afternoon, owner Maggie MacGillicutty is making an exception. The lights are on and in just awhile, Maggie will demonstrate how to pack creative, nutritious, school lunches. Some 30 parents and grandparents have signed up for this first-time event.

Maggie didn’t think so many people would be interested. Now, she’s nervous. “Oh fiddlesticks, where did I put that loaf of bread I was going to use?” she mutters under her breath. As she scurries about looking for the rest of the ingredients, her friend Joan shows up.

“Hi ya, Maggie. Do you want some help?“  Maggie greets her with a hug.

“Oh, Joan, am I glad to see you!”

Joan looks around. “What do you need me to do?”

Maggie thinks for a moment. “If you can help me chop up some of the vegetables and slice some of those apples, that would be great.”

Joan reaches for the apron she likes to use on occasions like this. She’s helped Maggie more than a few times. “Sure thing. I can do that.”

The two get to work. In no time flat, everything is ready to go. “Help me roll the big menu board over here, will you?” asks Maggie.

“Absolutely,” answers Joan. “Are you going to use this to write out ideas?”

Maggie finds her black marker pen. “Yep, that’s the plan.”

Just before 2 p.m. people start to arrive. “Take a seat anywhere,” says Maggie. “Hope you’re ready to take notes.”

When the clock on the wall with the big, magnolia blossom image chimes twice, Maggie declares it’s time to begin.

“Hello, everyone. Thank you for coming. Today we want to discover ways to make school lunches for your kids using an approach I call – DNF. That stands for, Delicious, Nutritious and FUN!” Everyone claps and whistles to show they approve.

“Let’s talk about some of the ingredients you’ll want to have on hand,” says Maggie. “Just having whole grain pasta, wraps and bread will go a long way. As Joan will demonstrate, you can take a wrap, spread some cream cheese or nut butter, add some apple slices, maybe a slice of leftover turkey from supper, roll it up and – voila! You have a healthy sandwich that’s not boring at all.”

Joan takes it from there. “Then, if we add some pesto to our cooked pasta, we have a side dish. Or, you can add chicken or tuna, or whatever’s available and make it into the main dish, see?” Joan shows the plate with sandwich and salad to the audience.

Maggie watches for reaction. “Any questions?”

A mom sitting at a far table raises her hand. Maggie point to her. “I try to make sandwiches that I think Tommy will like, but then he doesn’t eat them. What do I do?”

Maggie writes on the board: Picky Eaters

“This can be tough,” Maggie tells the group. “Sometimes if you take your child with you when you shop at Fred’s Grocer, you’ll get a better idea what they like and don’t like. That doesn’t mean you just pick those items, but it will give you a clue.”

Joan chimes in. “And you know how Fred is always running specials? Look for those in The Gazette and plan your menus around those items.”

Maggie writes: Buy foods on Sale; Get Creative with Bread

Maggie agrees. “Good one, Joan. The other thing we like to suggest is get some cookie cutters. Try trimming off the crust of the slice of bread you choose and make shapes like stars or triangles – whatever you can find. Now your creation looks fun. By the way, change up the bread. Instead of white and wheat, try something new like oat, multi-grain or potato.”

Maggie writes: Give It Pizzazz

Joan is assembling another sandwich based on what Maggie is saying. “And see these strips of chicken? Let’s use them. I’ll start with the triangle-shaped bread. Now, instead of mayo, I’ll use yogurt and flavor it with, I dunno, maybe Dijon or honey mustard. And, instead of using lettuce, I might try some of these tomato, avocado or cucumber slices. Do you see how you have options?”

All at once, everyone yells, “YES!”

Maggie is all smiles. “Great. Now, any other questions?”

A father up front asks, “I know potato chips aren’t the healthiest choice. But, my daughter loves them. Is there something else you can suggest?”

Maggie goes to the board and write: Sides and Treats

“Sure. Even baked chips are better than fried. You might also want to try whole-grain snack crackers. They have fiber, or go with cheese sticks ‘cause they add calcium.”

Joan appears with a plate filled with fruit. Some of the grapes, apples and berries are on skewers. “We always recommend fresh fruit whenever possible. And one of the ways you can jazz it up is by putting them on a skewer like a kabob. This works with lunch items as well.”                                       

Maggie wants to ask a question of the group. “How many of you struggle with kids who just want sweets?” Every single hand goes up.

“That’s what I thought. When it comes to adding a treat, think about something that’s tasty and in small amounts. No child needs a half-dozen cookies, right? So, maybe it’s one medium-sized oatmeal cookie instead. Think about a box of raisins or nuts. Maybe try a small granola bar. Even if you splurge on a brownie, just make the portion small.”

Maggie barely gets out that last word when there is a piercing sound ricochets around the room and bounces off the walls. “JOAN!”

All the participants are cupping their hands over their ears to muffle the sound. Their faces are frozen in shock. One man slips from his chair under the table.

Joan lunges towards the alarming contraption and turns it off. “Sorry about that everyone. I forgot to adjust the volume on my timer.”

And with that rousing punctuation, the day’s session comes to an end. The participants leave the diner thanking Maggie and Joan for all the good advice. Joan helps Maggie clean up. Before heading home, the two women decide to stop at Cup ‘O Joes for an iced coffee on this lovely day in the small Southern town of Shady Pines.

For more information on healthy school lunches, go to Off Line Resources HERE